Gratitude is an opener of locked-up blessings.
Whenever I fall into the bad habit of complaining and whingeing about my life the quickest antidote is to take a slow walk in the countryside, making an extra effort to pay attention to all the beautiful things nature has to offer. Wild flowers, buck, bird song and sometimes even a little brown rabbit.
The sharp wind blowing over the sea enters through my nose and spins around the inside of my head like a whirling dervish, spring cleaning my mind, scrubbing it shiny and free from negative thoughts.
Helping me to cultivate the very necessary attitude of gratitude.
All my love